As reluctant as you might be about jumping on that stair stepper, it’s the perfect way to loose weight and tighten those glutes (slang for muscles) . Remember, cardio is one of the most important things you can do, whether you want to loose a few pounds, tighten up or get healthy. The key is getting a little more bang for your buck. So, go-ahead and kiss your treadmill story time goodbye. Don’t you want that great body back? Then I suggest you get to sweaten’. Here is this weeks cardio shape up.
Week #3 Workout Outline
Warmup
- Plyometric Jumping Jack 30 seconds on rest 30 seconds – 8 rounds
- 25 seconds robust cycling 35 seconds steady x 10
- Straight leg thrust 15 – 20 – 4 rounds
- Star stepper level 15 -20 minutes
- Jump rope 60 seconds rest 30 – 5 rounds
- 90 degree crunch 15 – 20 – 4 rounds
- Repeat step 1
- Cycle leisurely -four minutes
See you in the gym!
Katie Girl
