As reluctant as you might be about jumping on that stair stepper, it’s the perfect way to loose weight and tighten those glutes (slang for muscles) . Remember, cardio is one of the most important things you can do, whether you want to loose a few pounds, tighten up or get healthy. The key is getting a little more bang for your buck. So, go-ahead and kiss your treadmill story time goodbye. Don’t you want that great body back? Then I suggest you get to sweaten’. Here is this weeks cardio shape up.
Week #3 Workout Outline
Warmup
See you in the gym!
Katie Girl
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 |